I am still getting some glitches with my posting - trying to iron it out -
Since my priority in life is to be healthy, at age 73, this is all the more important and I believe that by
continuously maintaining my regular 4 to 5 km of jogging every morning is one way to remain healthy and fit.
It so happens that I enjoy the morning run - and the sweat and the heavy breathing keeps my lungs filled with
oxygen - it's invigorating - and all stress and strain of living sweated out of the body and mind.  I believe that
if more people were to indulge in sports and physical activities, a lot of tensions between peoples will disappear  -  and a spirit of camaraderie and brotherhood will emerge - a feel good factor - very much wanting nowadays.