On the 18th Nov. I'll be running on the Penang Bridge, together with 25,000 runners from all over
the world.  This annual event is something I look forward to.  There'll be four categories: the full
marathon (42km); the half-marathon (22km); the quarter-marathon (10km); and Fun Run also
(10km).  I'll be taking the quarter-marathon which is 10 km and I'll do it at around 70 minutes.
Last year, there were 7,000 runners in this category and I was around the 2,000th placing, which
means there were 2,000 runners in front and 5,000 runners behind me.  I felt wonderful, triumphant
even.  This is my adrenalin rush.  I am now preparing hard for this event - jogging around 5 - 7 km
every morning. It feels great.

I am now undergoing massage therapy.  It's conducted by Ceragem, a Korean company promoting
this thermal massage therapy for free.  Your spinal column is being massaged by rollers, made of
jade and emitting far infra-red ray.  You feel the warmth as these massage balls roll beneath you
as you lie on a bed.  It feels good as the whole of your spine from the head to the buttocks is being
massage by these warm rollers beneath you.  Many of the participants of this therapy related their
health improvements after undergoing this therapy for months.  The therapy proper lasts for fory
minutes.  Some improvements mentioned: less arthritis pain, improved blood pressure and diabetes
much improved.  I do hope it'll help with my prostate problems.  Lets see.