Writing this on the morning of the 15th February, 2014. I am exactly 76 years old today. Life goes on as usual. Normal activity such early morning jog around 5 km, followed by light calisthenics in the room, with light weights of barbells and dumbells. Feels good. Nice to do physicalworkout and have a sweat.
Yes, to be healthy at this age is very important to me. Always in my mind: You must work hard for your health. And that, is exactly what I always do. And I love every moment of it.
There is another interesting phenomena that I noticed. When I was 60, I could do the 10 km run in 60 minutes. At 70, the time taken: approximately 70 minutes. Maybe when I am an octogenarian, I might be able to do the 10 km run in 80 minutes? Hopefully so. Its a target eagerly looking forward to.
My name is yusoff. I am 73 and very passionate on jogging. Every morning from 7.30 to 8.30 I'll jog around the lake in shah alam about half a kilometer from my house. The scenery around the lake in the cool morning air is simply enchanting. I feel energised. Will continue at next input.
Friday, 14 February 2014
Monday, 3 February 2014
As a septuagenarian, I like reading books on health, as to be healthy is the most important thing at this juncture of my life. Recently I read this book: "Anti-Ageing Handbook" by Dr. Geraldine Mittons - New Holland Publishers (UK) Ltd. I particularly like this piece: What is youthful ageing? Good health and youthful ageing have many dimensions. This means having all your body parts in good working order; having a good memory, with precision in thought and action; having enough energy to enjoy physical activities; going to sleep and awakening easily; being able to laugh and be playful; being able to love and be loved; being able to enjoy the support of a wide circle of friends; being flexible and open to new adventures; being able to appreciate the beauties of nature and the environment; having a purpose and meaning in life; having spiritual well-being etc, etc.
I feel inspired on reading this book. It has lots of advice on keeping you healthy and to be healthy is my magnificent obsession.
I feel inspired on reading this book. It has lots of advice on keeping you healthy and to be healthy is my magnificent obsession.
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