Writing this on the morning of the 15th February, 2014. I am exactly 76 years old today. Life goes on as usual. Normal activity such early morning jog around 5 km, followed by light calisthenics in the room, with light weights of barbells and dumbells. Feels good. Nice to do physicalworkout and have a sweat.
Yes, to be healthy at this age is very important to me. Always in my mind: You must work hard for your health. And that, is exactly what I always do. And I love every moment of it.
There is another interesting phenomena that I noticed. When I was 60, I could do the 10 km run in 60 minutes. At 70, the time taken: approximately 70 minutes. Maybe when I am an octogenarian, I might be able to do the 10 km run in 80 minutes? Hopefully so. Its a target eagerly looking forward to.
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