Another plus point on this sport of running is the simplicity of it - all that is needed is a pair of good running

shoes.  Another compelling reason is the alarming increase of obesity, high-blood pressure and 

diabetic cases among Malaysians.  All these afflictions are preventable, more so for the elderly

as there is a popular myth that if you are old, it's inevitable that you'll be decrepit and sickly - not so.

I'll show you that  there are 80+ and 90+ runners, and they are enjoying life - every minute of it - 

like I do.