My wife went for a routine medical check-up this morning. Her blood pressure was checked and it was normal. But her bodyweight tends towards obesity.  So the dietician in the clinic gave her a number of tips on healthy diet.
She was told to reduce food with lots of fat content, such as meat etc. She was also advised to eat more fruits and vegetables and to do at least half an hour of physical exercise three times a week.
I intormed that I totally agree with what she is being advised to abide and follow the recommendation of the dietician.
Yes, we must really work hard on taking care of our health, with food and exercise as mandatory.
Nothing comes easy in life and we must be very vigilant to all the things that pertain to healthy living. It''s nice to be healthy. When one is healthy, one enjoys life, and one can be helpful to the family, to the children and in our life now, towards our grandchildren.