Stay heart-healthy: World Heart Day (Sept 29).  This year's theme is ""Creating Heart-healthy Environments"".  I like this article in the newspaper today. The paper continues:
Be active every  day in as many ways as you can.
Being active in small ways throughout the day is likely to provide health benefits to almost everyone, no matter what age, body weight, health condition or disability.
To make a habit out of increasing activity in your day, you can:
Walk or cycle instead of using the car
Park further away from your destination and walk the rest of the way
Take the stairs instead of the lift
Walk rather  rest on escalators or travelators
Walk in the garden
Play with children in an active way
Walk or play with pets
Challenge family, friends and work colleagues to be active with you.
I like all the above suggestions and its worth repeating.