In the news:  "Age is no barrier"  -  Charles Eugster, 93, from London, now staying in Switzerland, said he became motivated to improve his body when he realized that he is getting fat and his health is deteriorating.  He began to train with weights three times a week at age 85.  Now he is actively in the sports of running, rowing and swimming. He wants to take part in the World Masters Rowing Regatta in Varese, Italy this September.

There is also a photo of him proudly smiling and flexing his muscles.  I like this piece of news.  Its inspiring, and further motivates me to work harder in my physical training to further improve my health.  I am just 75 years old and I feel great.