Jogging is for everybody - for young and old, fit and unfit, beginners and committed athletes, for all
the family.  With only a little effort and time but much enjoyment it can quickly take you to a peak
of physical fitness and a feeling of well-being.
Twenty one reasons why you should jog:
Because it is what the human body is designed to do;
Because it will help control your weight;
Because it will help your heart stronger;
Because it will improve your circulation;
Because it will decrease the amount of fat in your bloodstream;
Because it will normalize your blood pressure;
Because it will diminish the damaging effects of stress;
Because it will lessen your chances of having a heart attack;
Because it will lessen your chances of a stroke;
Because you will visit your doctor less often;
Because it will increase your life expectancy;
Because you will feel better after it (jogging);
Because you will look better;
Because you will become more self-confident;
Because you will learn about yourself;
Because you will suffer less from depression;
Because you will lead a fuller life;
Because you will be at the forefront of a growing movement;
Because you will get to know your neighbourhood better;