A few mornings ago, whilst jogging, I came across quite a big group of people listening to a lecture
on Health and Physical exercise.  The speaker advises the listeners to do 10,000 steps of walking
a day as a healthy lifestyle.  I liked that.
They also set-up several booths displaying proper food intake, additional exercises, stress tests etc.
There is a booth for prospective donors for their organs upon their death.  They'll accept only from
those who are healthy, no high blood pressure and non-diabetic.  I qualify on health issues and signed
up as a donor.  I feel happy that I'm contributing something back to society.  This is all the more reason
why I must keep myself healthy - no matter what it takes.