After my usual morning walk/jog of 4 to 5 km, I'll continue my exercise routine in my room with barbells,
dumbells - includes neck twists, waists bends, sit-ups, floor-press and finally the yoga inverted pose before
taking my bath.  What a good feeling - one feels invigorated and energised to start the day with plenty of
fruits for breakfast.

In the evenings, between 3 pm to 5 pm, I'll be playing table-tennis (ping-pong) with my regular playing
partners at the Kelab Warga Emas (the Veterans Club).  The game of ping-pong is very exciting, one
needs focus, concentration, speed and agility.  I'm lucky to have regular playing partners who are all
equally enthusiastic.  Two hours of enjoyment in the morning, two hours of enjoyment in the evening - I savour every moment - and to me, that's happiness!